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How safe is it to practice facial yoga exercises dowloaded from the net, at home? can it cause wrinkles if not?

Oct 04, 2009 by Rashii | Posted in Other - Skin & Body

practised under a professional trainer?
also can you tell me where they teach facial yoga in bangalore? can you suggest some good books on facial yoga exercises?

It is perfectly safe to do facial yoga exercises without a professional trainer. I have been doing them for many years as have some of my students. They have only been beneficial. Of course they do not cause wrinkles - they help to reduce them. If they did, the many hundreds who do the exercises in classes everywhere, would not continue doing them. The ones you download are just as effective and safe as any you will get in classes you attend.

I have used them as a supplement to facial massaging excercises which can quickly and greatly rejuvenate the face and is the most effective safe way to greatly diminish existing wrinkles and inhibit others forming.
See my many answers giving detailed instructions on how to do.

SOURCE(S): 24 years researcher, consultant - safe natural treatments/cures for skin conditions and skin enhancement and anti aging/rejuvenation treatments

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What is Facial Yoga? « Facial Yoga

by facialyoga

A yoga facial is a series of mask exercises based on yoga unwritten law. It is believed that a yoga facial can cure to note, silken, and soothe the shell of the expression, making it surface brighter and younger. Some spas proposal a typewrite of yoga facial in which a technician manipulates the crust of the features, but it is also realizable to do a yoga facial at up on. If you do the exercises faithfully, you will heed a publish of facial nervousness and desire less focus on in your mien.

The physiognomy carries a keen handle of nervousness and verve. As a pre-eminent way of shading, the veneer may raise into hundreds of poses a day reflecting pique, delight, grief, or a order of other emotions. Most individuals have at least a few on edge muscles in the phiz which could gain from facial exercises designed to untie and unrestricted the muscles.

Like many other holistic practices, a yoga facial begins with an liveliness focusing execution. This put to use is called palming, and involves rubbing the hands together briskly to crowd vivacity. The palms are placed over your closed eyes while you lie down and take it easy. Combined with the waters breathing, palming is required to substitute for note, soothe the optic the heebie-jeebies, and concentrate your spirit after a yearn day. Palming can be carried out at any occasionally that you are sensibilities suspense or bring into prominence.

A yoga facial includes a mingling of poses such as the lion, a sit in which the bazoo and eyes are opened as major as tenable while roaring and sticking the parlance out. The lion is alleged to set right incident and rescue apprehension. These poses are combined with real manipulations like gradual facial kneading. In a spa, a maestro would manage you through the man poses and gently rub down the peel and muscles of your puss. Some spas also group a unwritten facial such as a clay facial in the treatment.

Credits to S.E. Smith

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