I just started this new intense workout plan and I heard to prevent soreness and stress yoga can help. I just want to know if yoga actually works for stress and pain? Also, when should I do yoga? Everyday? How long? and should I do it before or after exercising or not around the same time as exercising at all? Please help!
Hey there,
Great questions. While yoga can be purely practiced on it's own, yoga is a great compliment to other physical activities and sports. Many athletes find yoga beneficial for both mental and physical reasons. Physically, yoga can help increase strength, flexibility, balance, while stretching your muscles. It's great to do post workout/ training to relax the muscles and 'cool down'. Activities like running for example will shorten your muscles, practicing yoga will lengthen them.
Mentally, yoga can help you relax but also refocus your thoughts as it helps to quieten the mind.
I'd suggest practicing it after each strenuous workout session. Start with a shorter practice of 30 minutes and play with it, seeing if longer or shorter works. Particularly yin yoga is great for very deep stretching. It's perfect after a very tiring or stressful day. If your workout schedule has 'relax' days, you could always do a yoga practice then as well for a normally length practice of 45mins- 1 hour or so.
Definitely give it a try and see what works for you.
| Feb 16, 2011
What kind of discipline is Yoga? how does it improve your health and your physical condition?
Jul 17, 2007 by Popocatepetl | Posted in Diet & Fitness
I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i'm bad with that, and i believe i have not a good physical condition, altougth i'm not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it's stressing.
I don't do any gym programs, just yoga and I am much stronger and leaner than I used to be. You can get a really good workout from a yoga program, if you approach it right.
First, start with classes that will teach you the poses and proper alignment. These classes are usually called Hatha Yoga. You'll need to improve your balance and flexibility a bit before moving on.
After a couple of months, move to a more challenging level. Try Vinyasa yoga, ashtanga yoga, or kundilini yoga. All three are more intense, move faster, and keep your heart rate up in the fat-burning zone.
I think you'll love yoga - plus at the end of each class there is a relaxation/meditation period that is great for destressing. I totally fell in love after the first class.
Have fun!
pianogal | Jul 17, 2007
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Yoga can help ease low back pain
31.12.69
—Is that the main comparison was between yoga and exercise classes that were specially designed for the study. The exercise classes included some warm-ups and strength exercises, but most of the time (about 50 minutes) was spent taking people through 15 different stretching exercises targeting the trunk and legs.
As the study’s lead investigator, Karen Sherman, noted in a video made by Group Health to publicize the study, the yoga and the exercise classes were pretty similar from a physical perspective. She also points out that all that stretching, done carefully for almost an hour, may have had some of the relaxation effects of yoga.
So you might say the study compared yoga with the very yoga-like.
And the results showed that it ended in a tie, with yoga and the exercise classes having a similar effect on people’s back pain, as measured by self-reported “bothersomeness” and, as in the British study, by the effect on back-related problems with walking, standing, and so on.
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