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back pain!?

May 01, 2007 by nickie | Posted in Pain & Pain Management

I've recently started getting really bad lower back pains. its hard for me to get up in the morning,get up from a sitting position, even bending over to pick up or feed the cat. Other women at work have been telling me it could be the weight in my breasts. I'm 30 years old, if it is why would it start hurting now? and why would it be my lower back not my upper. Seriously I'm 5'1 and DD cup...i've seen bigger. I don't think thats what it could be, but what do i know? If someone could give me an idea or if they could help me out on how to ease my pain it would be greatly appreciated. Serious answers please....i'm in pain.

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You are right, even if your breasts are larger than they should for your size, they will cause upper back pain and not lower back pain.

You have irritated your sacro-iliac joints (lots of people call them your hip joint). This joint is the first joint that moves if you bend, get out of bed and generally all activity using your lower back.

As it is a joint that has no disc, it does become inflamed easily and can therefore cause a lot of uncomfortable pain.

These joints usually become irritated when your pelvis becomes out of balance. Which can occur from prolonged sitting, minor falls and even just day to day life with all the bending lifting and twisting.

Don't worry it is nothing serious.

To change it you need to relax the muscles that support the pelvis that may be tight, you need to strengthen the muscles that will be weaker (this does not mean going to the gym, it means improving nerve and blood supply). This should settle things quickly if it is minor. If it doesn't then you need to change the joints in the pelvis which you can do at home easily.

But do the muscles first as this is the easiest and most likely cause. For the stretches just go to http://www.back-pain-advisor.com/back-so lutions-masters-course.html for a free e-course on the necessary exercises.

Also feel free to contact me at http://www.back-pain-advisor.com/contact -us.

Back pain?

Feb 07, 2007 by rae_lee9 | Posted in Pain & Pain Management

I hurt my back today, oddly enough while sneezing really hard, and am now having a hard time standing up straight, walking...basicially moving. It has been progressily getting worse thruought the day. From compensating for the pain that is located in the center bottom of the small of my back my muscles on the sides all around are starting to ache. (I have a 7 month old daughter so avoiding pain is virtually impossible :) What could be wrong? Is it something that will go away with rest or should I see a doctor? Are there any remedies that might help me get through the night? I've tried ice packs, heat and stretching... Thanks for your help!

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i have been experiencing back pain for many years now and have managed the pain successfully for about a year now. what i found to work was actually a very simple process. and it is also something i did not see in any of the other answers i have seen. ones answer suggested heat for 10 minutes. yes you alternate it with ice packs first heat to relax the muscle. then ice for 10 to reduce inflammation. then take an over the counter ibuprofen. you can take up to 800mg four times a day. also you should lay on the floor and exercise the back muscles by slowly bringing your knees to your chest. do this a few times. then lay your legs flat. bring your bend your right leg into a four shape on the floor and slowly twist your upper body to the left as far as you can. repeat 2 to 3 times. then do the same thing on the left side. the object to to stretch the lower muscles. but do not rush the exercising. you do not want to over stimulate your muscles. and finally when you go to bed at night rest lay on your side and lay a big pillow under you leg bring your knee level with your side. this relieves excess strain on your lower back muscles. if this dose not work after a few days of trying you should consult your doctor for further treatment. i hope this advise helps you my friend and god bless.

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by Liz Neporent

I've heard unceasing wrecks your mark down back? Is that dedicated? – Margie Semilof, Boston, Store.

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