May 01, 2007 by nickie | Posted in Pain & Pain Management
I've recently started getting really bad lower back pains. its hard for me to get up in the morning,get up from a sitting position, even bending over to pick up or feed the cat. Other women at work have been telling me it could be the weight in my breasts. I'm 30 years old, if it is why would it start hurting now? and why would it be my lower back not my upper. Seriously I'm 5'1 and DD cup...i've seen bigger. I don't think thats what it could be, but what do i know? If someone could give me an idea or if they could help me out on how to ease my pain it would be greatly appreciated. Serious answers please....i'm in pain. :(
You are right, even if your breasts are larger than they should for your size, they will cause upper back pain and not lower back pain.
You have irritated your sacro-iliac joints (lots of people call them your hip joint). This joint is the first joint that moves if you bend, get out of bed and generally all activity using your lower back.
As it is a joint that has no disc, it does become inflamed easily and can therefore cause a lot of uncomfortable pain.
These joints usually become irritated when your pelvis becomes out of balance. Which can occur from prolonged sitting, minor falls and even just day to day life with all the bending lifting and twisting.
Don't worry it is nothing serious.
To change it you need to relax the muscles that support the pelvis that may be tight, you need to strengthen the muscles that will be weaker (this does not mean going to the gym, it means improving nerve and blood supply). This should settle things quickly if it is minor. If it doesn't then you need to change the joints in the pelvis which you can do at home easily.
But do the muscles first as this is the easiest and most likely cause. For the stretches just go to http://www.back-pain-advisor.com/back-so lutions-masters-course.html for a free e-course on the necessary exercises.
Also feel free to contact me at http://www.back-pain-advisor.com/contact -us.html
Dr Graeme Teague | May 05, 2007
Neck & Back Pain, About -- Austin Chiropractor
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Review Finds Lower Back Pain Treatment Ineffective
05.01.10
A popular treatment for lower chronic back pain doesn't work. That's according to a local neurologist, whose findings are part of the American Academy of Neurology's newly issued practice guidelines.
Trancutanious Electric Nerve Stimulation, also known as TENS, is a portable device that's applied to the skin around an area of pain. It then sends electrical currents through those nerves. The idea is that such stimulation could block pain signals to the brain.
Dr. Richard Dubinsky is a Neurology Professor at KU Medical Center and lead author of a new scientific review of TENS. He says there could be a potential for the device to work based on some theories, but he found that actual evidence is lacking.
"The most amazing thing was the dearth of scientific literature proving that it works or proving that it doesn't work," said Dr. Dubinsky. "The standards by the FDA for the approval of a device are rather simple. It has to be shown to be just as safe as what's currently
Are Runners Doomed to Have Back Pain? - That's Fit
by Liz Neporent
I've heard unceasing wrecks your mark down back? Is that dedicated? – Margie Semilof, Boston, Store.
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KANSAS Municipality, MO (kcur) - A popular treatment for lower long-lasting back pain doesn't work. That's according to a local neurologist, whose findings are part of AAN: TENS Not Recommended for Lasting Low-Back PainStudy: Electric Nerve Stimulation Doesn't Pirate Chronic Low-Back PainNerve stimulation seen useless for back pain -all 7 tidings articles »
Tony Hicks: I'm a video Ninja with back painThen, even superiority, the next day all those muscles you've never used seize up, causing you to lay around all day, moaning in pain. Another mind-boggler, at least and more »
CBC.caPeople agony from chronic low back pain can expect no long-term relief from the common treatment known as transcutaneous electric TENS doesn't cure low-back painNerve Stimulation Ineffective for Low Back PainTENS ineffective in treating back pain - -all 63 tidings articles »
A mini insulate implanted in the spine could be an effective new way to cure back pain. New research shows the polyester-covered contrivance and more »
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My back hurts so seriously that I gave in and bought something to try to help take carefulness of it. Too bad that as soon as I put it on, the scent of it reminded me of my grandmother, and how much I missed her, and I cried off and on for over an hour.
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