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What is the best joint support supplement for a 23 year old?

Jul 28, 2008 by Kaser S | Posted in Diet & Fitness

Hello fellow fitness enthusiasts,

I am only 23, but I've always had bad joints, and I permanently messed up my elbows when I was 17. Because of this I'm very careful when working out.

But recently I've started cutting some fat and for some reason my joints are hurting more than normal.

I only take whey protein and a vitamin supplement at the moment. Should I start taking a joint support supplement? I don't know what are the proper brands or items. Any help would be greatly appreciated.

Flax seed oil or fish oil helps a bit. I have used them both. I only take fish oil now. Universal animal flex is supposed to work. But if you stop taking it then it comes back. Glucosamine and chondroitin also seem popular.

What is the best joint support supplement?

Aug 17, 2010 by Chase | Posted in Alternative Medicine

My wrist and ancle and other joints have been feeling horrible during workouts and limit my strength. What is the best joint repair or support supplement I can buy? I am 16, and I need to be fully functional during the gym.

It's a combination of MSM, glucosamine and chondroitin. Just find a reputable brand, and one that does not have too much sugar (fructose, glucose, dextrose, lactose, etc). It can take 6-8 weeks for you to feel the effects.

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Do Energy Drinks Really Give You Energy Or Just Add Fat To Your Gut?

by admin

You Get Energy or Moral a Gut from Dynamism Drinks?

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