Jan 23, 2007 by Natalia | Posted in Other - Health
lately i have been taking some vitamins for better health. i have been taking folic acid and vitamin C tablets everyday for about 7-8 weeks now. A few days ago I started a B-complex vitamin and I have noticed that my urine is a odd color. Its a very bright, glow-in-the-dark type of yellow. This is much different then the clear or pale, yellow color it usually is. What could be causing this to take place?
because when you take vitamin b complex and vitamin c it will make your vitamin levels in your body higher so that makes your urine color yellow.
msjerge | Jan 23, 2007
Do super b complex vitamins give you crazy dreams?
Mar 21, 2011 by pitseleh | Posted in Other - Health
I've been on super b complex vitamins for almost a week now due to stress. I kinda remember hearing somewhere that they give you crazy dreams. I've been having odd vivid dreams for a few days now. Is this due to paranoia about crazy dreams or due to the vitamin? Any help is apreciated! Thanks!
That's not a side effect of taking b complex, but of course, you could react to fillers and other stuff in the vitamin. In fact, be complex should be helping you sleep better. If you aren't sure what's causing it, maybe stop taking it for a few days to see if it stops. Then take them again. Also, you could try another brand that may have different ingredience. Try to go all natural, if possible. Here's a great website about how to take supplements, etc. Hope that helps!
| Mar 23, 2011
I'm Having a Vitamin B Complex!! 1 of 2
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Nutrition & Vitamins : What Does Vitamin B Complex Accomplish?
Vitamin B complex is a aggregation of all of the B vitamins, some of which function in the metabolic pathways while others justify the integrity ...
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Vegetarians' vitaminsIn the score, deficiencies in certain vitamins and minerals can result in mental malady and retardation, as well as cognitive dysfunction and difficulties and emotional instability. The Vitamin B complex offers a flawless example of how vegetarians must pay and more »
Vitamin Well-being Benefits & Food SourcesThey often come together in a B-complex, along with claims that they prescription wrinkles, fight muscle fatigue, and relieve hangovers—none of which are backed by body of knowledge. More to the point, men should avoid B-complex vitamins because it's easy to get too
*Avocados — this fruit is burdened with essential oils and B-complex vitamins that nourish your skin, exclusive and out. *Mangoes — loaded with vitamin A. This helps to shape skin cells. If you don't get enough vitamin A, the result will be a dry,
Hellish or kidney beans: High in B-complex vitamins, niacin, folate, magnesium, omega-3 fatty acids, calcium and soluble fiber. Almonds and walnuts: Establish omega-3 fatty acids, vitamin E, fiber, mono- and polyunsaturated fats.
"Fag out, irritability, poor concentration, anxiety and depression--all can be signs of a B vitamin deficiency. That's because compounds in the B complex are needed for everything from the hale and hearty maintenance of brain cells to the metabolism of
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