Stress relief - Meditation

stress relief?

Jul 31, 2007 by cheese_monster | Posted in Other - General Health Care

i'm getting married on the 18 of aug. and that is about three weeks away well i am planing it in that amount of time. So does any one have some stress relief tips or things to do to get rid of it.

I got married 5 months ago, and i completely understand your stress!! the thing i found to help the most was get as many people involved as possible to make descisions with me! IT's alot less stressful if you aren't caring all the weight on your shoulders by yourself! Also don't be afraid to take an hour when your feeling to much and treating yourself. Even if it's a bowl of icecream and a sappy movie in your living room. Also lots of sleep, limit the caffiene, and plenty of water will keep your complexion and energy at a high for your perfect day! Best wishes to you!

Brittany M | Jul 31, 2007

Stress relief ?

Apr 14, 2008 by Kaley | Posted in Pain & Pain Management

I'm 15. I get angry very easily and have been told to go to anger management. I get very bad chest pain to the point of tears if i get stressed and yell. I went to the doctor and nothing is wrong with my heart. I have been trying to control my anger and not yell as much so my chest dosen't hurt. It is very hard especially with 2 younger very annoying brothers. Any suggestions on stress relief and ways to control my anger?

Anger management classes aren't a bad thing, and if you go to them and show you are willing to try to work on things, maybe you can use that to your advantage. What are your younger brothers doing to make you angry? Can you ask that they be told to stop annoying you so much?

If they're very young then yes, a lot of the burden will have to be on you - you are older and will be seen as having to be the 'responsible' one, but surely a compromise can be made?

If your anger is having a detrimental effect on your health then anything that can reduce it is good. Can you go out a few nights a week to have some peace (even if you have to sleep over at a friends or something?) - do you have your own room? Can your brothers be kept away from there so you have some peace?

Have you tried meditation - it may sound goofy, but it can be a great stress reliever for some people.

Anne | Apr 21, 2008

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Stress Relief Expert Lauren E. Miller Offers Relief from Grief Stress in the ...

13.09.11

DENVER, Sept. 13, 2011 /PRNewswire via COMTEX/ -- According to the Family Caregiver Alliance: "Grief is a natural process, an intense fundamental emotion, a universal experience which makes us human."

"I lost a very close friend of the family on the 88th floor of the second tower on Sept. 11th, 2001. My brothers and cousins were caught in the middle of it all and gratefully survived," says stress relief expert Lauren E. Miller, who recently launched Stress Solutions University, an online stress relief video coaching site.

"When trauma of any kind enters into your life, your body goes into a freeze. Your breathing becomes shallow, your left brain stops communicating with the right brain and you experience a 'deer in the headlights' response to life. You feel disconnected and unsafe. In the midst of this experience, you often encounter waves of overwhelming emotion that paralyze you in your ability to cope with everyday activities. You find yourself caught in the moment of when the traumatic experience took place. You actually take a holograph picture of the scene of trauma and it becomes frozen within you. You continually replay it over and over. As time moves on, you remain stuck in that 'holographic image' so much so that if a trauma occurs in childhood when it is triggered by current events, situations and people, it is as if it just happened. These images or 'holographs' exist out of time; they are present to you now even if many years have passed," says Miller, a stage three breast cancer survivor.

Source: MarketWatch (press release)

Stress Relief: Identifying the stressors and how to remove them ...

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Stress relief - News

Stress relief class

The Union of Grass Valley - Jan 01, 1970

A 90-twinkling of an eye interactive workshop designed especially for business owners and managers will train the emotional freedom technique, a simple and effective method of tapping on acupoints with focused heed to help release sabotaging behavior,

Beat stress for less

CNN - Jan 01, 1970

By Kate Ashford @Wealthy February 3, 2012: 4:34 PM ET (MONEY Magazine) -- This year the end of the holidays in all probability didn't bring the usual stress relief; there are still worries about unemployment, a flailing accommodation market, and a volatile stock market,

Bubble wrap = stress relief?

KSLA-TV - Jan 01, 1970

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What's up: Soothing Hands offers stress relief

Wisconsin Rapids Tribune - Jan 01, 1970

What's up: Relaxing Hands offers stress reliefHer practice involves massaging crucial points in patients' hands, feet, shame legs and lower arms to stimulate nerve endings, substitute for stress, increase blood flow and help the body square out toxins. Her alternative medicine practice uses methods and more »

How Massage Helps Heal Muscles and Relieve Pain

TIME - Jan 01, 1970

By Maia Szalavitz | @maiasz | February 2, 2012 | + The tete- massage alone elicits deep relaxation and stress relief, and now a new study sheds luminescence on how deep touch works to ease pain and support healing in sore muscles.and more »