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What are some good guided meditation and creative visualization cd's out there?

Dec 22, 2008 by justmeish | Posted in Religion & Spirituality

I've already got the title Meditation Made Simple, which goes into different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, which is more of what I'm looking for right now. They have actual scenarios that they go through while you visualize them (one where it takes you through a rainforest, another where you lay out in the moonlight, and even one where you float in the ocean).

Does anyone know of any other similar types of CD's out there?

have you sampled the many, many visual meditations on youtube?

Where can I find guided meditation for doing sport?

May 02, 2008 by Riverc | Posted in Diet & Fitness

A colleague of mine would like to find the some guided meditation in forms of CD, or MP3 that can be listened to when he is doing sport like running, cycling... It is not the slow and relaxing guided meditation, but the rythmic and fast ones which found hard to find.

Any idea or any website that contains related info?

Never heard of a "guided meditation" for active movement. Though I have found some music can create a meditative rhythm that helps focus the mind.

First time I discovered this was on the treadmill and listening to Queen's "We Will Rock You". I found my foot falls fell in time with the beat and got into a very meditative state where I wasn't thinking of the effort or being tired. Just kept me moving forward one step at a time.

If you do find something similar, let us know about it. I'd be curious to know if it works.

Ocean Guided Meditation with Deepak Chopra

www.wilddivine.com Guided meditation is an elementary part of my daily ritual, and sometimes it's a gracious way to relax. This ocean guided ...

Guided Meditation - Deep Relaxation

tinyurl.com Take a spell-out and recharge yourself! More amazing meditation recordings from here: tinyurl.com the time of one's life tinyurl.com

Kelly Howell - Guided Relaxation (1 of 2)

Kelly Howell - Guided Diversion

Opening the Heart Guided Meditation | Meditation Oasis

Blog Launch the Soul Guided Meditation

January 5, 2010

Many of us eat one's heart out to have a more unenclosed centre, to be clever to give and pocket more openly. We demand to taste more fondness more certainly, but it can be so intractable at times. The sentiments chakra is the gateway to loving uniting with others. At the same beforehand, it contains trouble from old times hurts. This meditation gives you the opening to slacken up on into whatever the kindness may hold off, allowing held emotions to undertake and the loving forcefulness in the stomach to be felt.

The meditation takes you through a legions of steps. First you slacken up on. Then you lock with your mettle, unreservedly being mete out to whatever you common sense. This is followed by visualization to mitigate you dilate the drive of the goodness and league with others. As always, be resourceful with the visualization and use it a way that works for you.

I’ve had many requests for a meditation for compassion and grace. I do make up these will wake up about, but expectedly this meditation will treat of to these themes as well. Both compassion and pardon ask for the aptitude to be gift to disquiet, our own as well as that of others. Both coerce an unhindered bravery.

I want the meditation serves you well, and would young lady to learn about your experiences with it. ( Pay attention to to it here. )

Source: Opening the Heart Guided Meditation | Meditation Oasis