Guided meditation - Meditation


What are some good guided meditation and creative visualization cd's out there?

Dec 22, 2008 by justmeish | Posted in Religion & Spirituality

I've already got the title Meditation Made Simple, which goes into different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, which is more of what I'm looking for right now. They have actual scenarios that they go through while you visualize them (one where it takes you through a rainforest, another where you lay out in the moonlight, and even one where you float in the ocean).

Does anyone know of any other similar types of CD's out there?

have you sampled the many, many visual meditations on youtube?

Unitarian Universalist | Dec 22, 2008


Guided Meditation - Observing Your self - MeditationVacations.com

MeditationVacations.com The unexcelled way to get out of a thinking frenzy or uncomfortable emotions is to really step out. Huh? Yes! When you observe ...

Madison group turns to spirituality and music to reinvent the idea of church

07.01.10

Gene Ferrara starts the Sunday service by encouraging the six men and six women seated in a semicircle before him to explore their "inner space."

"Let your outer eye close and your inner eye open," Ferrara instructed as he led the worshipers at his new Center for Conscious Living through a guided meditation. Later, participants went around the circle greeting each other with the Hindi salutation "namaste." They clasped their palms together, bowed slightly, smiled and looked each other in the eye.

In the middle of the service, Ferrara passed out dark chocolate and blackberries as part of a "prasada," or gift. The same basket was later used to collect money.

The group, a branch of the Madison Church of Religious Science, is reinventing the idea of church, with "stand you up" live music, meditation, singing, chanting and "an inclusive message of self-empowerment."

The result has been enriching and transforming, said Dianne Becker, 50, who plays guitar and sings at the Sunday services.

Source: Wisconsin State Journal

Opening the Heart Guided Meditation | Meditation Oasis

Blog Launch the Soul Guided Meditation

January 5, 2010

Many of us eat one's heart out to have a more unenclosed centre, to be clever to give and pocket more openly. We demand to taste more fondness more certainly, but it can be so intractable at times. The sentiments chakra is the gateway to loving uniting with others. At the same beforehand, it contains trouble from old times hurts. This meditation gives you the opening to slacken up on into whatever the kindness may hold off, allowing held emotions to undertake and the loving forcefulness in the stomach to be felt.

The meditation takes you through a legions of steps. First you slacken up on. Then you lock with your mettle, unreservedly being mete out to whatever you common sense. This is followed by visualization to mitigate you dilate the drive of the goodness and league with others. As always, be resourceful with the visualization and use it a way that works for you.

I’ve had many requests for a meditation for compassion and grace. I do make up these will wake up about, but expectedly this meditation will treat of to these themes as well. Both compassion and pardon ask for the aptitude to be gift to disquiet, our own as well as that of others. Both coerce an unhindered bravery.

I want the meditation serves you well, and would young lady to learn about your experiences with it. ( Pay attention to to it here. )

Source: Opening the Heart Guided Meditation | Meditation Oasis

Guided meditation - News


Guided meditation and talk at UU in Davis
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Touch Heather Sundberg for a guided meditation and a talk on working with judgments at 7 pm, Thursday, April 1, at the Unitarian Universalist Church, and more »

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Continuing with the essay of getting a new perspective on whatever is bothering you, this week's blog is a guided meditation putting yourself in the lather.

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The pedigree is followed by guided meditation at 6:30 pm Free. Call 360-491-3171. German Holy orders: 1 pm the first Saturday of each month, St. Benedict and more »

Open Reiki Energy Attunement
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telling forward in your ascension process. Join Adele on selected Thursday Nights to inherit these powerful energetic attunements in a guided meditation.

MINDFULNESS PRACTICE
West Island Gazette - Mar 22, 2010
This hands-on workshop includes a hurriedly lecture, and periods sharing, questions, guided meditation, silent meditation, and examination. Led by Joseph Emet,