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Dietary Supplements?

Oct 03, 2007 by lunarluau | Posted in Diet & Fitness

What dietary supplements (if any) are available over the counter that will help speed up the muscle recovery process after playing soccer, working out, etc. ?

There are several things that could help with different aspects of circulation and muscle health. The circulation would help to minimize the lactic acid from forming (which is the muscle soreness after a good workout).
The main ones would be L-Arginine (along with a few other amino acids), Ribose, Magnesium, Malic Acid, and Phellodendron.

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Why Is A Diet Plan Important? | Jest a Day

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Why Is A Fare Organize Respected?

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Source: Why Is A Diet Plan Important? | Jest a Day