running . . . .?
i am 13 and i am planning to join my school track team which starts in about 2 weeks. i have nevr done a lot of running before and am wondering what some good training/practices ae that i could do??? also what are some medium distance i could run during the track seson, iam not interasted in hurrdles or lond distance . .are there any good relays i could particapate in?? or 2 laps on the track???
You should try jogging 2 and a half mile around a park. Do not time yourself at the beginning because it will just increase your pressure. You should try out the 100 meters or 200 meters dash. Basically what you do is run fast around the track. If your time is good, then try out with the 400 meters.
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