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Healthy Snacks?

Oct 21, 2007 by Lilly | Posted in Cooking & Recipes

Does anyone know some quick recipes for healthy snacks suitable for morning/afternoon tea. Thanks
Thanks for all the suggestions so far.

Maybe someone could put down an actual recipe that involves cooking but is still quick.
thanks:)

Ok this will be long..
Cheese(chedder or cream cheese) and crackers maybe with pickles or deli meats or cucumbers
Veggies on their own or with dip(healthy dill dip, get some sour cream about a cup add have a cup mayonaise some fresh dill, 1/4 cup chopped spanish/sweet onion about 1/2-1 teaspoon garlic salt..I'd add a little and do it to your own taste perference)
Fruits, berries...maybe in some yogurt on their own, with a cream cheese dip
At the grocery store you can buy real fruit fat free popcicles
Trail mixes
Apple sauces
Hummus and pita bread
pasta salad ( cooked maccoroni, add green onions, green and red peppers, pickles, olives (optional) chopped up of course and for teh dressing ad zesty italian dressing to taste)
Brushetta on french bread with a little bit of cheese on it, bake at 350F for about 5mins or until cheese has melted.

How to Choose a Healthy Snack

In this extract Dawn, myLifetime.com's Nutritionist, recommends sticking to 2 healthy snacks per day between meals. Each titbit should have about ...

Choose Healthy Snacks « Natural Weight Loss Newsletter

Choosing foods that provide for munchies and keeps appetite at bay doesn’t have to be strictly carrots or apples, though some people attraction them enough to never get bored.

I’m not one of them.

Foods that gratify your hanker, minister to high-ranking nutrients and drop orderly will take you deferment motivated on your influence reduction plan.

Convinced, you can eat more of foods with low animation density, such as carrots, grapes and air-popped popcorn. But I’d much rather on comestibles snacks from a kind of comestibles groups, such as: * Fruits and vegetables. Sliced tomatoes, cucumbers, sprouts, avocado, mandarin oranges with shredded coconut. Eating fruits and vegetables provides a hunch of fullness with no fat and only a tight mob of calories.

* Nuts and seeds. Ordinary without the ’smoked, cheese, eat into additives’ are wealthiest. Walnuts, pecans, cashews, brazil, hazel, and pistachio nuts and (no warily added) sunflower seeds lend protein, so you will believe fuller longer.

They can be grave in mostly healthy monounsaturated fat, but extremely huge in calories. Don’t eat a whole 16 ounce can or bag in one sitting and assume from the servings trade name if you truly, uncommonly like cashews:)

* Don’t consign to oblivion the dairy. Low-fat cheese, transparent yogurt with your own preference of fruits or vegetables is a very beneficial sources of calcium and protein, gain many other vitamins and minerals.

Dairy products can be soprano in fat, so decide the low-fat versions when plausible, but skim the labels on swiss, quark (a German cheese), silken feta and other softer cheeses.

When philosophical about healthy snacks recall to broaden your choices because dieting is studiously enough without having to be bored too.

Source: Choose Healthy Snacks « Natural Weight Loss Newsletter