Dumbells hurting my wrist, what can I do and has anyone experienced this same problem?
Nov 16, 2006 by Brad S | Posted in Diet & Fitness
My left wrist is under a lot of pain during my workouts, and I continue to have a dull pain during the next few days. The more I workout, the more pain I experience on a day to day basis. This pain in my left wrist is stopping me from doing workouts everyday, which is what I want to do.
I'm lifting 8kg (17.64lbs) per dumbell, which I usually do about 8 repititions on the harder exercises and as much as 25 repititions on the easier exercises. I ensure that I keep good form throughout my sets, although I lift alone so it may be difficult to evaluate myself. The pain in my left wrist is especially evident when I do hammer curls, which may give you a good idea about the muscle which is responsible for the pain. Does anyone else have this problem?
What can I do to get rid of this pain. I won't simply dull the pain with medication to get through my workouts, this isn't a real solution! Are there exercises I can do to strengthen my wrist? Equipment (gloves) to give me support?
There are a couple of possibilities here. One is that you have strained or sprained your wrist and continued use is preventing it from healing. The other is that you are displaying early symptoms of tendinitis.
Try cutting out the left lifts for a few days and see if that helps at all. If it's a sprain, letting it rest will help. If it's tendinitis, you may have to get professional help with it.
old lady | Nov 16, 2006
Which is the best home training exercise for wrist?
Aug 09, 2008 by I-$EE-DeAd-Pe0PL3 | Posted in Diet & Fitness
without any equipments
Without equipment? Try using a bucket if you have one. Fill it with water/sand/rocks, and then use a wrist curling motion. Hold the bucket handle in a closed fist (thumb down), then flex wrist down and up. Do 8 reps and 5 sets each side.
Replace bucket with chair, or other suitable piece of furniture. Even a bike- grip the crossbar and curl the wrist.
Nathalia M | Aug 09, 2008
Fitness & Exercise Tips : About Wrist Exercise Equipment
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Healthy Living » Blog Archive » Perfect Pushup – Original
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By Stan Harrison | The Muskegon Register But I don't get my exercise from using them. I get my exercise largely from moving the exercise equipment. Our first piece of equipment was a "cheapskate's" exercise bike. To use it, you had to take measures your own
Plethora CITY — The Ocean City Education Basis hopes its first Fitness Forum Feb. 11 and 12 will be a fundraising happy result. The OCEF wants to attract students, parents and anyone else in the community interested in a weekend of condition education to
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Many sports injuries can be avoided, and there's a lot that you -- and your son -- can do to ease him stay safe. First, make sure your teen has the distinctive equipment for the sport he is playing. This includes safety gear such as kneepads, goggles, wrist
By Stan Harrison | The Muskegon Register But I don't get my exercise from using them. I get my exercise largely from moving the exercise equipment. Our first piece of equipment was a "cheapskate's" exercise bike. To use it, you had to take measures your own
