Weight Set - Fitness Equipment


weight set...?

i just bought a weight set from this couple and they gave me instructions and stuff. this is a BMI weight set with the model # 9150 (i think). it's got a bunch of pulleys and stuff and i the instructions are not clear on how to hook up all the cables and stuff to get it to work. is there a website i could call that would have pictures of the weight set? all i need is pics.


I've narrowed my search down to be a Wieder Model 9150
I cannot find a manual but I could find photos. http://www.powermashines.ru/IH-9150.php< br />
BMI is Body Mass Index...so searching for BMI 9150 didn't work for me. I hope you are looking for a Wieder!

Weight Set?

I just bought a weight set. One long bar and two small bars for dum bells. Okay it came with two 5pounds weight, and two 10 pounds weight. You think I should start lifting those are just weight until I get some heavier weights? My friend just say just lift those for now. But I don't think it would work. I'm trying toget alot of muscles.


how old are you ? and how much do you weigh..
if your arms are a little fatty. you want to do cardio that way you can burn the fat every where, and the more you workout with the bench.. what you have i think, the muscles will get bigger.. but you wont notice the difference the first time you workout but if you want to cut your muscle. You want to do low weights with high reps, and when you do ur biceps, with the dumbells, sit on a chair or something you can get your feet on the ground with. then get the dumbell and put your elbow on ur knee kind of , on the inside. and remember to extend your arm all the way when you do the curl.



Dumbbell - Pick Your Dumbbell

! ... &quot;adjustable dumbbells&quot; &quot;powerblock dumbbells&quot; &quot;ironmaster dumbbells&quot; &quot;dumbbell sets&quot; &quot;dumbell ...

The weight Set

Tuskan Productions presents The weight Set. #14 - Most Discussed (Today) - Comedy - Australia 12 June 2008 #17 - Top Rated (Today) - Comedy ...

Seth Roberts and the Weight Set Point

Seth Roberts, a psychologist, wrote a fascinating reserve called the Shangri-La Diet with some wind-blown and intriguing ideas on health and weight dying ...

Norwalk set to kick off first postseason appearance since 1998 against No. 4 ...

NORWALK -- Just minutes following Norwalk's 17-0 thumping of rival Brien McMahon on Thanksgiving , Sean Ireland stood near the 50-yard line at Jack Casagrande Field and was still in awe of what his team had just accomplished.

A few feet away, his players, clutching the Sam Testa Trophy, gathered in celebratory fashion after locking up the Bears' first trip to the state playoffs in 13 years.

"It hasn't sunk in yet. I'm sure tonight, tomorrow morning, probably when we get back to practice and start breaking down film, that's when it's going to set in that we've done something that Norwalk High hasn't done since 1998," said Ireland, his shirt drenched from a postgame Gatorade bath.

Making the leap from a relative unknown at the beginning of the season to a legitimate contender now, Norwalk's long wait is finally over. The postseason drought, and all the frustrations that went with it, can finally be put to rest. Now 8-1 and winners of four straight, the fifth-seeded Bears will kick off their return to the postseason at 6:30 p.m. on Tuesday at No. 4 Conard in the Class LL state quarterfinals.

Truth2BeingFit.com: Toxins in the Home; Weight Set Point Theory

This isOn the wholemy own adverse matter & for those that don't have one, they may insufficiency toLargepropose b assess about donating to one of the Sarcoma Foundations below. My damPrincipallypassed away from a rare put up of cancer called Lipsarcoma. It is one of about 50 subtypes of sarcomas that sham all age groups from the youngest toAs a rulethe oldest. It is a "a cancer that begins in the muscle, fat, fibrous fabric, blood vessels, or other supporting series of the remains". There is no corn & funding is low because of its find. As some of you may recollect, the rarerPrimarilythe order of cancer, the less ready money that is as per usual allocated to it by thePrimarilylarger organizations or the NIH (National Well-being Start) as well as fewerAs a rulepeople grant because they due don't recollect about it. This cancer solely keepsAs a rulecoming back, grows back where it already was & spreads to other areas asLargewell. You can learn more about it at these links.

Weight Set - News


Speed bumps set back some in weight loss challenge
The six Sioux Municipality community leaders who are participating in a "New Year, New You" fine fettle living challenge designed to call attention to Sioux Municipality's application to become a Blue Zone demonstration area and certified Blue Zone City, have reported on

Set your goals, stop the slide
I like to oblige light of my weight, my laziness and my eating. I weigh a lot -- not too much for Terra, but too much for my liking. I eat a lot, sometimes I drink a lot, and I like to lounge on the couch a lot. When I was in college, I played billy and more »

Obama campaign throws its weight behind Democrats' Super Pac
Obama campaign throws its weight behind Democrats' Super Pac Obama toss one's hat in the ring throws its weight behind Democrats' Super PacIn 2008, awash with funds from the internet, he declared he would not agree to bear federal money which would have set a ceiling on spending. In another sign of defeatism inside the Obama campaign, he is to send campaign sceptre in large numbers out to Obama Encouraging Donors to Give to Wonderful-PAC Backing HimObama campaign reverses stance, urging donations to wonderful PACObama backs down on super-Pac fundingall 476 gossip articles »

Discovery set to put marketing weight behind brand extensions
Discovery set to put marketing weight behind brand extensions The followers is to begin putting significant marketing weight behind extensions such as its lifestyle retail trade name Discovery Expedition and travel tour brand Development Adventures. It is hoped the new brands will help increase viewing figures for

Georgia's child obesity ads aim to create movement out of controversy
Georgia's son obesity ads aim to create movement out of controversyBut campaigns to warfare obesity, especially childhood obesity, set their sights on those struggling with their weight, caregivers and the community -- essentially, system at large. "The target is everyone, whether they're fat or not, that somehow we Obesity scourge shows no hint of shrinking in the United Statesall 8 gossip articles »