I just ordered a Weider pro 4950 home gym, does anyone one have any experience with this gym? ?
Is it a good buy for a chickie looking to get into fabulous shape?
Maybe this site can answer any concerns you have...
http://hubpages.
My workout routine idea?
i just got a bench and a Weider Weight System, Pro 4950 its a home gym. i heard that if i benched everyday i would get worse results because my muscles cant rebuild so i was wondering if it was ok to bench one day squat another. also i was wondering if it was ok to do benching and other arm excersices on the same day.
this is what me and many people i know do. One day bench (chest and shoulders) next day arms and next day squats
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