Will any weight plates fit on one bar or are they different sizes?
I am looking at a weider 6 foot spin lock weight barbell. It comes with 160 pounds of weights. I am just wondering what the difference is between this and an olympic bar. Also, are all weight plates the same or are their different sizes for the different bars? If i was going to get the weider one, could i buy more weights if i ever outgrew the 160 and how do i know if they will fit?
Most bars come in standard sizes:
either the 1 inch bar:
or
the olympic bar which has a larger diameter than the 1 inch bar.
1 inch weight will not fit on an olympic bar because the holes are not big enough
olympic plates will not fit on a 1 inch bar because the holes are too big unless you buy and adapter for the 1 inch bar so you can use olympic weights.
Had a Weider spin lock and all standard 1 inch plates fit it.
Now here is a problem you might run into> I also had Weider spin lock dumbbells with spin lock weight plates. The spin lock plates would not fit on another bar or dumbbells but spin lock ones>
However I could use regular standard 1 inch weight plates on the dumbbell's.
The fighters will still doing established weight training and running slowly for long distances, in preference to of training for power, explosiveness, strength, endurance, step on it, agility, flexibility. Workouts like Olympic lifting, Kettlebell training,
