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Step exercise equipment?

Jan 18, 2007 by flin_toba | Posted in Diet & Fitness

I already have an eliptical trainer, but I was thinking of buying one of those fitness stepper's. Where you stand on it and kind of like step up and down. Does anyone use this and is it any good for toning your legs and boosting you bum up? Since it would be like walking up stairs which is suppossed to be really good. Anyone know?

They're great if you want a big butt and calves. They also don't work the full range of motion of your legs, so if you don't do other exercises and stretches, you can end up with really bad flexibility in your hips and hamstrings.

what is this exercise equipment called?

Mar 10, 2008 by nikki m | Posted in Diet & Fitness

what is the excercise equipment called that was or is still being used in workouts in gyms that is something like the stair stepper.Used when you sometime take an arobic class and the colorful stepping blocks you step on what are they called and where can they be purchased.

http://www.amazon.com/Exercise-Aerobic-S tepper-Durable-Adjustable/dp/B000NLW9SC< br />
Aerobic stepper is what it/they are called. You can find them a lot on e-bay.

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