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Roman Chair?

Feb 16, 2007 by bree g | Posted in Women's Health

Have any of you ladies ever used the Roman Chair at the gym? If so, did it make you feel you know funny? I have used it and it for some reason gave me an orgasm. What the heck?
Actually dude, I have been married for 4 years and I have a fantastic sex life. And to be honest, I'm not offended or anything, but you really shouldn't judge so quickly. I asked a question, to the ladies, to see if it had happened to any of them. That's all. Nothing more than that.
Yeah it was still funny though! Its all good.

Wow. Now don't get embarased cause I'm a guy, and don't take this the wrong way, but...
I think you really need a boyfriend. And that's all I have to say.

Update:
Sorry Bree G. Guess I jumped to conclusions. Oops!
Ps...It would have been funnier to you if you were single.

I use the roman chair but do not feel anything in my stomach?

Oct 09, 2008 by boomboom | Posted in Diet & Fitness

I use a roman chair and do about 75 90 degree leg raises a day. i have only been doing it for 3 days though. but shouldnt i be feeling sore? i do not really have a 6 pack or anything

Theoretically, you should be feeling sore after 75 of those bad boys. You might want to check your form and modify the exercise to make it more difficult if that is too easy.

First, don't swing your legs. You will start feeding off of momentum and that does nothing for your core. Raise and lower you legs in a smooth and controlled motion. Pause when you lower your legs and really contract your abs as you bring them back up.

Secondly, you might want to try pointing your toes. What seems like a simple movement will engage a lot of different muscles that you may not have felt before.

And my last suggestion would be to raise your legs in different ways. Hold your knees together and twist to one side, then the other. Raise your legs above 90 degrees, curl your legs into your chest at the top of a movement and dip your legs down and back up (like a bobbin on a sewing machine). Vary your workout. You can do all kinds of stuff on the roman chair!
Good luck.

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