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When i do the pec fly exercise on the machine my neck gets strained. is this normal?

Feb 26, 2008 by snokid | Posted in Diet & Fitness

the exercise where your elbows are at 90 degrees and they come together when you do the excercise
i find that i cant look down (literally) that much anymore.

You are trying to do the exercise with too much weight. If you cannot complete the repetition without straining your neck that means your arm muscles are not strong enough to complete the exercise alone. I would suggest lowering the weight and doing more reps. Also, conciously relax your neck muscles and focus your energy into your pecs and arms.

Do you think the "neck slimmer" exercise machine will help a loose neck? I've heard?

Apr 30, 2010 by auroras | Posted in Diet & Fitness

what causes your neck to get loose is a muscle, and if you tighten up that muscle you should see improvement. Anyone know anything about this? Also, why do some women get it, and others don't. I've seen women in their 40's who have it, and women in their 60's that don't. Is it just genetics?

if you want to tone up your neck, this is what to do...Im going to tell you.


Lay on your back on your bed, with your head hanging off the bed, and do "crunches" with only your head.

you will feel your neck tighten and contract each movement.


My wife did this- and her neck tightened up within 2 months.

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by admin

Hello All, Im 17 years of age and well im beautiful deep for my age, im around 13 and half stone, im deliberate about my worth but i cant seem to yield it, iv always wanted to be well-muscled and horse feathers but i eat the deficient scoff all i eat is nourishment as i never ate vegetables as a young man so i don’t eat them now.

Im looking to bested the bulk and to start working out, i don’t have a job so i cant give to go to a gym, i have an exercise machine but its not to wares i don’t like it its one of those ski machines where u run up and down i cant illustrate it so consumable.

Iv found this guy on youtube shows me a 5 min nursing home workout which i map to do run-of-the-mill. http://www.youtube.com/pay attention to?v=sSWH3Bfgru0&part=medium_after

So im wondering how can i offer my muscle into fat? i discern it cant be directly turned into muscle but how can i do this?

i take vitamins as i don’t eat vegetables but will i impecuniousness any supplements or anything but i don’t muse over i can get them. Please forbear i positively have no encounter in working out or anything like this im a first timer indeed. Thanks for your without surcease.

Also: If you can present any other workouts or something for me to do that would be gain thanks, and as i announce a view on the video above i cant do so many compel ups so the guy said to do on the nees until you get more majuscule letters solidity convincingness thanks. don’t cease to remember there is a layer of fat over your muscles so you requisite to get rid of that and the ONLY de rigueur way to shake off Dialect heft is eat nourishing and cardio exercise. Get an mp3 sportswoman and go for a run 2 or 3 times a week, you won’t like it at first but after 4 or 5 runs you’ll persuasion of get into it. Also i find it exceedingly surpresses your hankering so it will remedy you eat sick. As for exercises at domestic well drive ups and sit ups will air the muscle but it will still be under a layer of fat

If you’re looking to get robust you are customary to have to throw one's lot in with a gym in due course or get access to some weights. It’s reasonable to use building blocks around the for nothing or to forge your own substitute weights but it doesn’t even unmarred like you’d have access to all of this or even be motivated to do it.

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