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Does an inversion table help your body relax and stretch out? (especially after doing physical work)?

Apr 05, 2011 by ☺ | Posted in Diet & Fitness

also, what are the other benefits to these inversion tables besides stretching your back, spinal cord and muscles? does it also help your brain? how so? and how long do most turn upside down and do they do this completely? how many times per day?

Why this isnt more popular?

anything can explain appreciated
how common and how popular? (if know) in Britain or USA , etc? and why?

Inversion therapy (which is a common form of traction therapy) can help you relax and stretch out at the same time! This is especially true after working out - lactic acid builds up in your muscles while you work out, which causes stiffness/soreness. This lactic acid is washed out of your body using the lymphatic system, and inverting helps this process....helping you relax and feel a lot better after a workout.

Some people have had some issues while inverting that prevent them from relaxing:

1) Hurt their feet/ankles
2) Hurt their lower back

However, for most people it just takes a few times to get used to hanging upside down. Also, it can help to have a good table and not some cheap $100 table that you bought at Big5. I would recommend something from either Teeter or Ironman - both make excellent tables (although I do think Teeter is better overall, they are also a little more expensive). One other thing, try inverting in just your socks - that is by far the most comfortable way for me to invert.

Also - make sure you talk with your doc before you try inverting.

Where can i buy an inversion table in Montreal Canada?

Apr 22, 2011 by Thanh hung Nguyen | Posted in Montreal

I need to buy an inversion table for some stretching exercise for my back, I live in Montreal so pls tell me if you guys know a place where sale this. thanks in advance.

Online is probably the best place to buy an inversion table. You can compare tables side by side and read reviews. Most sporting good stores I have seen charge at least twice as much as you can buy the same table for online. Just a thought.

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