Hip Sled Machine - Fitness Equipment


Is this a good lifting workout?

Mar 26, 2009 by Robert L | Posted in Diet & Fitness

I am a 15 year old boy and can someone tell me if this is a good weekly lifting workout.

Monday - Chest and Triceps
Bench 10, 8, 6
Incline Bench 10, 8 , 6
Decline Bench 10, 8, 6
Pec fly 10, 8, 6
Laying down barbell tricep extension 10, 8, 6
and another tricep machine (don't know what it's called)
Tuesday: Legs
Hip sled 10, 10, 10
Leg curls
Inside leg machines

Wednesday: Biceps and back
Isolated curls (two arms)
Hammers
Isolated curls (one arm)
Lat pull downs
shoulder shrugs

Thursday: Rest

And then that over and over again? Is that good? Any modifications will help. Any advice will do. Thanks!

How many calories should I eat following this?

Nov 05, 2009 by Watari . | Posted in Diet & Fitness

I am 22, 5’6” and 132 pounds.
My goal is to get a flat stomach and inner thighs, and lose the bit of celulite I have.
I have a bad back and hip, tehrefore I cannot do something extremly intence and have to stop when in pain.
If I do this, will this help me reach my goal? And with doing all this, how many caloies should I eat?

Monday/Wednesday/Friday: Morning: Walk on treadmil (3.5 mph, 10 incline for 20 minutes.)

Afternoon: Go to gym for an hour. I walk tehre, it is about 10 minutes away. My weights estimating, would be…50 for arms, and 60 for legs, but the machine where you push the weights, the Sled, I can do 150. I do about 20 minutes of cardio there.

Tuesday/Thursday/Saturday: Morning: Walk on treadmil (3.5 mph, 10 incline for 20 minutes.),

Afternoon: Walk on treadmill (3.5-4 mph, for 30 minutes.)

Night: (after dinner) Intervals of walking and jogging, 5 minutes each for an hour.

I would suggest to eat about 1500 calories a day. If you want you can go to fitday.com and it can tell you for sure. Good Luck!

ღAutumnღ | Nov 05, 2009


Hip Sled Machine II

Turning up: LA Fitness at 7th Street

Hip Sled Machine I

Like leg pushes, you do it the same way.

835 pound hip sled

im 5'4 200lbs doing 835 drill into on my seventh set in the hip sled next week i do 1000lbs

Web dictionary quickly adds 'hip' words

01.01.70

Their website sports all the traditional functions of a dictionary like parts of speech, spelling and, of course, definitions. But their online mechanism adds much more, including an audio button that lets me know correct pronunciation.

For example, little did I know that short curtain at the top of my window, a valance, is pronounced VAY-lence. I always said VAL-ence.

That chair on the patio, chaise longue, is a SHAZE-long. Note that "lounge" is missing here. The French term literally means "long chair."

There's also a quiz to match images with definitions within a few seconds. I'm happy to report that I could identify riser, emery board, flying buttress, balaclava, and vamp, to name a few, and received an above average score.

I really like M-W's Top Ten lists. Their list of often confused terms showed me the error of my vocabulary with "flesh out a plan" rather than "flush out." In the list of useful and intriguing concepts, I discovered esprit de l'escalier (staircase wit) which perfectly describes what I call my "latent thinking." This is that moment long past a particular conversation when I throw up my hands and exclaim, "Now that's what I should have said."

Source: Cody Enterprise

machine work - day 1

by griz0773

This put may contain pleased cognate to salubriousness, health or nutrition, among other things. Some of this bumf may be supplied by third parties, and Konamoxt, Inc. takes no trust for any such third-reception dirt. Any communication provided by Konamoxt may not be unqualified, nor is any tidings on this place intended as a substitute for equipped maestro medical guidance, diagnosis, or treatment. If you have any medical or strength reciprocal concerns, you should consult with a ready physician or other medical prompt. The facts on this orientation does not irresistibly mull over the views and opinions of Konamoxt, Inc. and should be acclimatized for informational purposes only. No self-control is accepted as to the correctness or validity of the facts contained on this area. Before genesis any new food or competence expect, it is recommended that you consult with your physician.

Source: machine work - day 1

Hip Sled Machine - News


X Games Snowmobilers Shrug Off Injury Concerns
New York Times - Jan 01, 1970
A bruised hip, a fragmented femur and a double dislocation of the shoulders — judge these injuries among the recent setbacks of freestyle snowmobile riders competing in the Winter X Games, starting here Thursday. Wanting from the lineup are two former and more »

NIAR's reverse engineering lab works to help planes fly longer
Kansas.com - Jan 01, 1970
NIAR's reverse engineering lab works to help planes fly longer NIAR's rear engineering lab works to help planes fly longerA machine builds a bodily model from a scan of a crash test dummy at Patriotic Center for Aviation Research Friday, Jan. 12, 2012. The Citizen Institute for Aviation Research is turning to futuristic accepted reality and reverse engineering to help

Tractor pull blends competition, camaraderie at Kansas Pavilions
Kansas.com - Jan 01, 1970
Digging deeper, though, the tractor pulls are more than driver versus driver tugging weighted sleds down filth tracks. They're an eclectic fraternity of farm families celebrating agriculture's good old days and modern technology's present. “Here, you get hugs.and more »

From local Oscar connections to dancing in Sorels on Medicine Lake
MinnPost.com - Jan 01, 1970
From local Oscar connections to dancing in Sorels on Medicine Lake Will Steger and his sled dogs could have had a side affair. Writing this, I know Minnesota bluesman Paul Metsa would not approve. His hard-cover, "Blue Guitar Highway," published last year by the Minnesota Real Society Press, includes a chapter on

Daily Call Sheet: Lucas Digs, Heigl Humbled, 'Red Tails' Reviews, 'Evil ...
Big Hollywood - Jan 01, 1970
Constantly Call Sheet: Lucas Digs, Heigl Humbled, 'Red Tails' Reviews, 'Underhanded The other has a hip-hoppy soundtrack and makes the pilots look like a college football yoke pumping itself up pre-game with obnoxious hooting. Each commercial is targeting a selective demographic, but simultaneously turning the other one off.and more »