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Is this a good workout and will it help me loose weight?

Jul 07, 2011 by Brandon Mccrory | Posted in Diet & Fitness

ok so i recently stocked up on Golds gym equipment and i made this workout that imma start soon and i was wanting to know if its good and if it will help me loose weight

1. Resistance Bands- The DVD has a lot of different things it works Triceps Biceps Chest Legs Shoulders and a little Abs. It also has a little cardio but not enough. The DVD is about 35 minutes.

2. Golds Gym Ab Roller- you can do your abs and obliques on this machine. I dont know how many reps probalbly like 60. 20 regular and 20 for both sides with breaks in between.

3. Weighted Jump Rope- I wanted more cardio so i believe this will be good.

Is this a good work out that will help me loose weight.

Im 17, about 200 pounds and i have a gut that i want to get rid of is this a good work out?

Lifetime Fitness Gym or Gold's?

Aug 21, 2008 by bluesky9 | Posted in Diet & Fitness

My husband and I just recently moved and want to join a local gym. I want to join Gold's, but he wants to join Lifetime. I'm trying to weigh the pros and cons....although I love Gold's (atmosphere, equipment etc.) ....you have to sign a contract. Lifetime is month to month, but cost more.

My husband loves the pool at Lifetime and they have more equipment, but I can't see paying almost double...seems over-rated. I just want to go in do my cardio and weight training without being bothered.

Can anyone tell me whether they belong to Gold's Gym or Lifetime Fitness what you like or dislike about it?

I have moved a lot and been a member at four different gyms as well as the gym at college during those years. I am currently at Gold's due to a contract and convenience (very close by). However, I would rate it 3rd out of 5.

#1) Fitness Plus
- Pros - Great atmosphere, tons of equipment, decent hours, good price ($25/month)
- Cons - I moved, otherwise I'd still be a member

#2) College
- Pros - Good atmosphere, almost all equipment, free (lol)
- Cons - Not the best hours, and I had to graduate at some time

#3) Gold's Gym
- Pros - Lots of equipment, decent hours, decent price ($35/month)
- Cons - Not the best atmosphere, shady locker-rooms.

#4) Planet Fitness
- Pros - 24/7 during the week and good hours on the weekend. Good atmosphere. Excellent price ($15/month)
- Cons - limited equipment

#5) World's Gym
- Pros - Decent hours, and I got a ridiculously low price ($10/month)
- Cons - Old equipment, some of it broken. Not the best atmosphere. Also, it closed. lol.


This has been my personal experience. I'm sorry I have no input on Lifetime Fitness.

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