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What is the best exercise(s) for your obliques? (love handles...I can't get rid of them!!)?

Aug 23, 2006 by peebs | Posted in Diet & Fitness

In my workout routine, I already do many 'Love Handle' exercises. The exercises I do are: (1) stand up twist, with the adjustable freemotion cable machine - three sets on each side, (2) side leg lifts - three sets on each side, and (3) stand up side crunches with weights - two sets on each side. On top of that, I do cardio for 25 minutes every time I work out (which is 5 days of the week). My stomach is flat, but not my sides. Seriously, I can't shake my love handles. WHAT ELSE is there?

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If you do all those workouts and you still have love handles, you need to lose the fat that's in there. Mix it up with some hardcore cardio, like sprints or running, and they'll be gone.

Help pick a workout plan from these exercises?

Aug 11, 2009 by Nick | Posted in Diet & Fitness

What would be the best workout plan to target the whole pectoral region from the exercises listed below?

Upper Chest Exercises:
Chest Exercises - Incline Barbell Bench Press
Chest Exercises - Incline Bench Cable Flyes
Chest Exercises - Incline Dumbbell Flyes
Chest Exercises - Incline Supinating Dumbbell Flyes
Chest Exercises - Incline Bench Dumbbell Press
Chest Exercises - Hammer Grip Incline Dumbbell Press
Chest Exercises - Declined Push Ups
Chest Exercises - Smith Machine Incline Bench Press
Chest Exercises - Exercise Ball Inclined Pushups


Middle Chest Exercises:
Chest Exercises - Barbell Bench Press
Chest Exercises - Barbell Pullovers
Chest Exercises - Dumbbell Pullovers
Chest Exercises - Pec Deck Butterflys
Chest Exercises - Cable Crossovers
Chest Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises - Flat Bench Dumbbell Press
Chest Exercises - Flat Bench Dumbbell Flyes
Chest Exercises - Flat Bench Cable Flyes
Chest Exercises - Isometric Chest Presses
Chest Exercises - Machine Bench Press
Chest Exercises - Single Arm Dumbbell Flyes
Chest Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises - Smith Machine Bench Press
Chest Exercises - Wide Grip Barbell Bench Press
Chest Exercises - FreeMotion Cable Crossovers
Chest Exercises - Medicine Ball One Arm Pushups

Lower Chest Exercises:
Chest Exercises - Decline Barbell Bench Press
Chest Exercises - Decline Dumbbell Bench Press
Chest Exercises - Decline Dumbbell Flyes
Chest Exercises - Exercise Ball Push Ups
Chest Exercises - Wide Grip Decline Barbell Bench Press

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NordicTrack Personal Trainer III Review

by vladimiro

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Nordic Street In person Trainer III Specifications

Onboard Bosom Training FreeMotion Technology Unstrained Diet 220 lbs of PowerShift Maquis Dimensions: 57.5″L x 41″W x 62.5″H iFit Workout Be direct Compatible 90 Day Agreement on Parts and Labor Grip, Workers and Go

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