where cab i buy olympic weights and a bench near edinburgh?
Jul 09, 2009 by jaime m | Posted in Boxing
i need to find somewhere to buy fitness gear for my home gym, i live in fife but can travel to likes of edinburgh or glasgow, preferably edinburgh. im looking for an olympic barbell dumbbell set with about 100kg rubber enclosed free weights. also a olympic weight bench with leg developer, what are good makes and how much should i spend, currently i have about 500 pound. i would prefer to go into a shop where i can see what im buying even if i do buy online all help would be apreciated thanks.
Tried ebay?
carnival queen | Jul 09, 2009
I'm about to start P90x and I need to know which resistance bands I should get?
Apr 07, 2010 by Mad Dawg | Posted in Diet & Fitness
Anyway, looking through the BeachBody website gearing up for P90x, I'm trying to figure out which weighted resistance bands I should get. With dumbbells, I can bench press a max of 45 lbs. Does this mean I should get the extreme set as linked here: http://www.beachbody.com/product/fitness _gear/p90x_gear/extreme_kit.do OR should I aim to get lower resistance bands? What would you guys recommend?
I weigh 145pounds, and 5'7
p90x gets great reviews, check them out:
http://www.amazon.com/gp/redirect.html?i e=UTF8&location=http%3A%2F%2Fwww.ama zon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%25 5F%3Dnb%255Fss%255Fb%26y%3D0%26field-key words%3Dp90x%26url%3Dsearch-alias%253Dap s&tag=clogui-20&linkCode=ur2& ;camp=1789&creative=390957
You'll also want some adjustable dumbbells to go along with the program (don't forget the chin-up bar):
http://www.amazon.com/gp/redirect.html?i e=UTF8&location=http%3A%2F%2Fwww.ama zon.com%2Fs%3Fie%3DUTF8%26search-alias%3 Daps%26ref%255F%3Da9%255Fsc%255F1%26qid% 3D1249842001%26field-keywords%3Ddumbbell s%2520adjustable&tag=clogui-20&l inkCode=ur2&camp=1789&creative=3 90957
Alternatively you can buy individual dumbbells, which is my personal preference. I like rubber coated HEX dumbbells the best:
http://www.amazon.com/gp/redirect.html?i e=UTF8&location=http%3A%2F%2Fwww.ama zon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3 Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords %3Drubber%2520coated%2520hex%2520dumbbel ls%26url%3Dsearch-alias%253Daps&tag= clogui-20&linkCode=ur2&camp=1789 &creative=390957
You'll want this p90x chin/pull up bar (that's door mounted, you might want to search for wall mounted):
http://www.amazon.com/gp/product/B001ARN RRK?ie=UTF8&tag=zv11ex-20&linkCo de=as2&camp=1789&creative=390957 &creativeASIN=B001ARNRRK
or a 'tower':
http://www.amazon.com/gp/redirect.html?i e=UTF8&location=http%3A%2F%2Fwww.ama zon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3 Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords %3Dpull%2520up%2520tower%26url%3Dsearch- alias%253Daps&tag=clogui-20&link Code=ur2&camp=1789&creative=3909 57
You might also want to get pushup bars, I personally use this:
http://www.amazon.com/gp/product/B001ECZ MSI?ie=UTF8&tag=zv11ex-20&linkCo de=as2&camp=1789&creative=390957 &creativeASIN=B001ECZMSI
although it's pricey compared to others, so any of these will work fine:
http://www.amazon.com/gp/redirect.html?i e=UTF8&location=http%3A%2F%2Fwww.ama zon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%25 5F%3Dnb%255Fss%255Fgw%26y%3D0%26field-ke ywords%3Dpushup%2520bar%26url%3Dsearch-a lias%253Daps&tag=clogui-20&linkC ode=ur2&camp=1789&creative=39095 7
I also suggest resistance bands, I suggest ripcords brand as they don't break on you (I had to go to the emergency room once because I was using bad ones from a gym, and it snapped and nearly broke my hand by slinging itself):
http://www.amazon.com/gp/redirect.html?i e=UTF8&location=http%3A%2F%2Fwww.ama zon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%25 5F%3Dnb%255Fss%255Fgw%26y%3D0%26field-ke ywords%3Dripcords%26url%3Dsearch-alias%2 53Daps&tag=clogui-20&linkCode=ur 2&camp=1789&creative=390957
Get the 5 set or 6 set (don't get it with the DVD).
And lastly, you should have a good recovery drink. I prefer this one myself over the p90x specific one:
http://www.amazon.com/gp/product/B0001FS X08?ie=UTF8&tag=clogui-20&linkCo de=as2&camp=1789&creative=390957 &creativeASIN=B0001FSX08
ps, if you don't want to put on too much muscle, use light weights (I suggest getting all 5 sets):
http://www.amazon.com/gp/redirect.html?i e=UTF8&location=http%3A%2F%2Fwww.ama zon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref%25 5F%3Dnb%255Fss%255Fgw%26y%3D0%26field-ke ywords%3Dvaleo%2520weights%26url%3Dsearc h-alias%253Daps&tag=clogui-20&li nkCode=ur2&camp=1789&creative=39 0957
Natalie | Apr 10, 2010
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Hurricane backline now holds the All Blacks key
31.12.69
The All Blacks head into their World Cup semifinal with New Zealand's most criticised Super Rugby backline holding the hopes of the nation.
The Hurricanes will provide at least five, possibly six of the seven backs to line up against the Wallabies.
It's a scenario enhanced by injuries and if that curse should take the rehabilitating Israel Dagg out of the equation, try this for size (and comfort): 9 Piri Weepu, 10 Aaron Cruden, 11 Hosea Gear, 12 Ma'a Nonu, 13 Conrad Smith, 14 Richard Kahui, 15 Cory Jane.
But a few months back it would have seemed unthinkable, such were the struggles of the Canes.
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Don't rule that out either with Donald looking likely to be on the bench at Eden Park on Sunday.
Gear and Donald fronted the media in Auckland yesterday after officially joining the All Black squad as replacements for Mils Muliaina and Colin Slade. Both looked somewhat stunned to be there.
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