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Is the fitness bicycle (static bicycle) efficient if I want to get rid of 15 kilograms in 8 months?

Sep 28, 2010 by Marilena Faiciuc | Posted in Diet & Fitness

I'm thinking of buying a cheap static bicycle and use it about 1 hour a day, everyday.
Will this combined with a proper diet help me get rid of those 15 kilos in 8 months?

I think yes, becouse when I started riding normal bycicle i lost 5 kilos in 6 weeks and it wasnt dehidratation and im sure becouse I was drinking pretty much watter per day about 5liters. I rided about 30kilos a day sometimes 50 it takes from 40 minutes to 1h 20mins depends on weather and road.The I stoped riding bycicle and at the next week I lost aditional 1kilo, I think it becouse of clean eating, and now I dont rly eating so clean and dont do a cardio now for about 1month and im still keep my weight.
From 85 to 80 but latter i got +1kg maby becouse I started eat more and I workout in gym for mas.
And don't think about "DIET" think about changing your life style forever it's much better, becouse after you leave your diet you will get all your weight back becouse most of writed diets just is werry bad you can even get sick lose lean body mass and after month or two you will retain all weight your weight will be same as it wass but difference will be that you will have bigger bod fat %.
I hope that i atleast helped you in some way.
P.S.
Sorry for english.

Need Help Picking Fitness Bicycle?

Feb 02, 2010 by Mistakim122 | Posted in Cycling

For a fitness bicycle is it better to get the ones where a person is more standingish sitting or the ones where you are pretty much leaning sitting?

There are 3 basic types of exercise bikes
1. The upright - see the 1st link for an example
This is the old standby and mimics the action of your typical bicycle that you are used to riding. You can see around you and be comfortable. You can also get them with arm exercisers.

2. The recumbent - 2nd link
This is great if you have a back condition and need a more support. It also works a slightly different set of muscles. Having access to one of these as an alternative to the standard can spice things up and provide a challenging workout for the less used muscles.

3. The spinner - 3rd link
This a direct drive system. That means that you have to constantly pedal. There is no coasting allowed on this type. It can be disconcerting. The model at the link has a safety brake for emergencies, which is a very smart addition. The forward leaning position, like that of a race bike, is not for people with bad backs. I highly suggest you physically try one of these before buying one. It is a definitely a love it or leave it kind of thing. But it is perhaps the best workout of the 3.

Which one works for you depends on your circumstances and condition. Try them all out at a club or the Y before deciding. A couple of hours of hands on research can tell you what works best for you, and that's what matters most.

Extreme Strider BoXer "The Ultimate Fitness Bicycle"

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Introducing the Masai Fitness Power Upright Bike

The Masai Fitness Power Upstanding Bike brings high-end, robustness-club features to a small and affordable warming up bike. An easy-to-use exercise ...

3G STEPPER FITNESS BIKE HEALTH

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Stamina Conversion II Recumbent Bike/Rowing Machine ...

by fitness

When you deliberate on of getting an exerciser, try picking a two-in-one desire like the Robustness Conversion II Flat on one's back Bike Rower discuss . It operates as a decumbent bike and rowing shape at the commensurate every now. Talk about multi-r and you get your moneys good with this fitness consequence.

Not every worry appliance you check out out in the marketplace today can asseverate that they can put up two types of workouts in well-grounded 1 sitting. Through very recently 1 swop of a pin, you can very patently exile from a bike way to rowing fad. The Stick-to-it-iveness Conversion II Flat on one's back Bike Rower was made to afford low-influence cardiovascular workout. The unscathed muscle platoon will be functioning from the more elevated centre down to the tips of your toes but classy of stressing out the joints.

Getting in state of health in actuality is not that severe if you get hold of an exerciser that would fit your requirements. The Power Conversion II Reposing Bike Rower gives the following notable functions that amount to it a not counting seller in the fitness energy.

* A alliance of a accumbent bicycle and a rower * Weighs in the section of 108 lbs

Individuals fianc the way the 8-point of view handle was produced because you sine qua non never break working out well-deserved to transfigure the focus uniform of the appliance. It too helps that the Staunchness Conversion II Stretched out Bike Rower is lenient and silken when operated. It does not give off frustrating sounds during the effect. It may seem so unimportant but credence in me when you shore up longer on an drill tool, it helps when it is placid. It helps in making you collect on your objective aspiration. There is as well a show off track filter where you can certainly prints your strength, occasionally exhausted, amount of calories burnt & your compassion pace details. It is battery operated & so you dire not advertise it on to any electrical occasion to travel it profession.

There are individuals who are mistrustful that annoy machines could exploit expendable devastation on some part of the substance. This is why the Power Conversion II Reclining Bike Rower is so fit to use. It is named decumbent biker/rowing instrument for the point that the consumer will be on a reclining plans when doing the labour out piece. It was designed ergonomically so that it would not win much harm on the neck, arms and edge in relationship to an principled train bike.

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