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Which exercise/ exercise equipment will reduct the waist line the fastest?

Sep 04, 2007 by subodh | Posted in Diet & Fitness

My wife and I, both have a nice big belly. My wife always had it after her second baby, while mine has grown recently. I am 40 and my wife is 37. We do not have any medical problems. Any Advices?

don't get exercise equipment that specifically target the stomach...my advice is that the basic equipment is usually the best...stability ball, medicine balls, dumbells, and maybe one of the nicer cardio machines...area targeting does not work (it'll only tone the muscles underneath the fat)...the stomach is the hardest area to lose in, but doing general exercise without worrying about specifically targeting that area should help.

What exercise equipment (gym or buy for home) is best for trimming your waist?

Dec 25, 2007 by ashley b | Posted in Diet & Fitness

I know cardio is a good way to reduce fat and I run everyday...however I need to trim my waist more specifically. Any good machines on the market for this?

Low fat diet and an elliptical trainer, treadmill, stationary bike, or rowing machine. You don't need a machine to do crunches. And those strengthen, but don't reduce waistline.

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by randymalone1966

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