Ok, im 16 and i have embarrasing man boobs that sag. i just found out that the chest fly machine can lift them. if have been recently losing weight but if i use this machine would my man boobs get bigger and poke out more or will they get smaller?
should i do cardio and this machine? i changed my diet and i need to get rid of these man boobs asap.
your going to need plastic surgery.
I've been doing chest press routinely at the gym, and I saw a couple guys using the pec deck butterfly machine. Will I get better results resorting to the fly machine or should I keep with the chest press? What about a combination of both?
The chest press is better for building your chest muscles since it is a compound movement and involves more muscles, making the workout more intense.
The flye machine is an isolation exercise, specifically working out the chest only. You should have both in your routine, finishing off with the flye, since it will be less intense and isolating your chest.
Best of luck!
This stunted film shows you the proper and harmless way to perform Machine Chest Flies.
Try strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this ...
Use a chest crowd machine to bulk up in the weight room. Learn tips and techniques for working out the chest, back, shoulders, and arms in this ...
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Only wondering if i can overexertion myself...finger sizeable and wana be in gym everday since on pattern and have sustenance down..i be sure theres three days splinter before i go back to that same day but some things occupation more than one muscle..if i am too sky-rocket i cavort the next day but commonly im not, i can outline i worked out the day before but nothing is hurting...
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