Can you please tell me what exercise machine this is?
May 29, 2009 by Darlin'x<3JB | Posted in Diet & Fitness
i dont know what it is called, but when before i could choose what sports lessons i did in class, i used to go up to the gym, and there was this machine for toning the stomach.
And it was just like a traiangle with a padded bit on the top and you used to lean on it and hook your feet round something attatched to the feet of the machine, and then do something like a sit up .. sorry for the bad explination!!
When i asked sir what it was he said he wasnt sure but said everyone just called it the 'back extension machine'
Any ideas?
If so, do you know where i could buy one?
The rowing machine probably is the best machine for stomach toning. Sit ups are usually as good,though.
The Rugby Player | Jun 01, 2009
Pain in left side after exercise?
Jan 07, 2007 by Rachel | Posted in Injuries
It all began over a month ago when i was exercising doing some side crunches in the air (on a back extension machine). During the exercise i got some sharp pains in my lower left side. Ever since then i'm having a dull pain in my side daily and sometimes it is even sharp (rarely). My question is what could cause this ? and please don't answer if you are going to just say "go to a doctor". Of course i already have an appointment
The point of asking is so i can know ahead of time. I am not patient.
It's likely a pulled muscle, like someone said. Rest it for a couple days so it can heal, and try some ibuprofen for the pain. It should be fine. If you keep exercising it, it won't have a chance to fully heal, which is why it still hurts.
Oh, and don't listen to the idiot who said it was your appendix. Your appendix is on the *right* side, not the left.
alimagmel | Jan 07, 2007
Exercise Videos- Back Extension -- Machine
The back extension machine is correct for people with no pre-existing back problems. This resolution training exercise targets the lower back ...
How to Use the Back Extension Machine at the Belhaven University Fitness Center
Joe Ellis, Suitableness Consultant, demonstrates how to use the back extension machine at the Belhaven University Competence Center www.belhaven.edu
Back extension / Hyperextension ( lower back exercises )
Back extension / Hyperextension ( lop off back exercises ): this exercise is vital to energize the muscles of the lower back, the lumbar muscles ...
KEEPING FIT: Go with the row for overall pump
31.12.69
Recently a family that I know asked me about indoor exercise equipment for enhancing cardiovascular endurance and aerobic fitness.
Although cycles and treadmills are the most popular home exercise machines, knowing how seriously this family considered their cardiovascular conditioning, I recommended that they try an air resistance rowing machine.
Rowing is one of the best exercises for promoting both aerobic and overall physical fitness. Properly performed, rowing involves muscles of the legs, hips, back, torso and arms. More specifically, the driving movement incorporates the ankle extensors (calves), knee extensors (quadriceps), hip extensors (hamstrings, gluteals), trunk extensors (erector spinae) shoulder extensors (latissimus dorsi, teres major, posterior deltoids), shoulder retractors (trapezius, rhomboids), and elbow flexors (biceps, brachioradialis). While not nearly as demanding, the return movement uses the ankle flexors (anterior tibials), hip flexors (quadriceps), knee flexors (hamstrings) and trunk flexors (rectus abdominis) to a reasonable degree.
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It’s a week later and I conclusively have the jotting. Setting it up was not too hard, but because of the odd shapes, you in actuality insufficiency another human being. The exercise machine itself is very husky, made to take a lot of beating. Other people complained that there is too much clayey: yes, there are some sham components, but the things that quandary are all potent metal. It’s no-repercussions and I get a high-minded workout with only 30 mins/day.
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