So my family has recently gotten an air stepper (more specifically the Air Climber) and I was wondering if it would actually help tone my erm rear and thighs because that's my problem area... I have been using it for about an hour a day for a week now.
In conclusion, I want to know if I will get toned and if an hour is enough!
20 min should do to start and add 5 min every two weeks.
Hi all,
My mom wants a stepping machine, and we would like for someone to explain the difference between an Aerobic Stepper and an Air Climber. Which one is better?
i'd go for an air climber as it simulates climbing stairs and that's a good way to lose calories -> climbing stairs and develops cardiovascular resistance too.
but then again, its all in what you are comfortable in doing ... exercise should be fun ...
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