Ab Crunch Machine - Fitness Equipment


I am 34 years male, can i drink 3.5 litres of water every day while i regularly use AB crunch machine?

Aug 08, 2011 by kfis | Posted in Diet & Fitness

is it harmful if i drink 3.5 litres of water everyday while regularly using AB crunch machine?

You must drink this much water at a minimum. The more you workout, the more your body sweats. you need to drink a lot of water because you exercise a lot. Just take care while you intake water that do not drink water right after exercise, give 10 minutes break and then drink water. Also, avoid to drink water right after meals. Give a 30 minutes break after meals and then drink water. Do not just gulp in water, sip it slowly.

| Aug 08, 2011

How to use this ab crunch machine?

May 15, 2011 by Pranav | Posted in Diet & Fitness

My apartment has this miniature gym and they have an ab cruncher like the one in the image below.
Can anybody help me with how to use this machine properly and how many reps and sets would be practical?

Image of the machine-
http://www.sampadaexer.com/ab-crunch.jpg

Put your forearms along the angled metal. Put your hands on the horizontal bar. Put your feet behind the foot pads to keep you in place.
You can do small or partial crunches where you only move your hands forward 12" to 18".
I always prefer to do full extensions on equipment so I would sit up and forward as far as you can.
Start with three sets of 12 and work your way up to 3 sets of 20-25.
Do not try too much too fast or your abs will hurt bad and you will quit.
Be aware that you are only building ab muscles this way and not reducing belly fat. You can only do that by losing the fat all over your body.

| May 15, 2011


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Sandvik Bids $933 Million for Remainder of Seco Tools

01.01.70

(Updates with Sandvik CEO comments starting in the third graph, analyst comment in the eighth.)

Nov. 7 (Bloomberg) -- Sandvik AB, the world’s largest maker of metal-cutting tools, offered 6.19 billion kronor ($933 million) to buy the rest of its machine-making subsidiary Seco Tools AB to increase technology and distribution synergies.

Sandvik is offering 1.2 new shares for every Seco Class B share that it doesn’t already own, the company said today in a statement. Sandvik already owns 60 percent of the capital and 89 percent of the votes in Seco Tools, a Fagersta, Sweden-based manufacturer of cutting tools.

“We can build a stronger Sandvik and a stronger Seco by buying out the minority,” Sandvik Chief Executive Officer Olof Faxander said in a phone interview. “Today there’s a wall between the two companies where they don’t fully share technological knowledge, production technology and the distribution network.”

Source: BusinessWeek

Ab Crunch Machine

by Steve Monas

1. Button up position maximum so that you are bending at the waist while crunching

2. Clutch handles above genius, using legs and arms take apart out and in until machine moves

3. It will note like you’re using predominantly legs and arms so be solid to get started abs to do most of the effort

4. Crunch down as far as you can go, and disseminate but not all the way back

Source: Ab Crunch Machine

Ab Crunch Machine - News


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